MONDAY MORNING MEDICATION
Monday, May 16, 2011
Good Morning to you - I hope the day has started well and that you have your coffee/tea whatever your drink of choice is. Wishing you all a wonderful week.
Tweaking medication today with the addition of a natural tablet MAGNESIUM this time and hopefully this will increase my levels and get me back in range. More leafy green vegetables too - started that yesterday with a large service of spinach.
I want to follow the rules and do as requested to make the most of the life I have been given and would appreciate any advice for magnesium in food - leave a comment for me if you have any suggestions/recipes etc.
Thank you for visiting - this is just another step on my journey and I take the advice and the pills quite willingly and hope for improvement in the levels.
Take care on your journey and enjoy the ride.
Love and hugs,
2 comments:
Are you allowed nuts?
Magnesium is plentiful in whole grains, leafy green vegetables (spinach is a great source) as well as almonds, cashews and other nuts, avocados, beans, soybeans, halibut.
I'll find more sources for you.
*hug*
Aran
Thank you for this information and for your concern. Any further information would be much appreciated.
I am writing thanks here because I don't know how to get in touch with you - I don't have an email address.
Cheers,
Linda.
Post a Comment