WEEKLY UPDATE

Welcome to Monday and here I am with a brief update.

Since my last post mentioning Magnesium I have received emails and messages from many of you suggesting foods to increase the intake of - and I have done that.  More green leafy  vegetables for me.

I have also made up a concoction of nuts and seeds comprising cashews, sunflower seeds and a few others and have some of that for a snack.   It will be interesting to check the levels of Magnesium when next I have blood work done - interesting to see if we have done the trick.   I am also taking a supplement of Magnesium in tablet form.

Checking in to let you know I am doing very well - feeling healthy and glad to be alive and also feeling very grateful to my Donor and his family.

Take care and be well and happy.

Love and hugs,